Emotional Wellbeing and EFT Tapping
My Story
Welcome to Restoring Happiness. I’m Tania Bennett, an EFT and Matrix Reimprinting practitioner with 19 years of experience supporting people as they work through difficult emotional experiences and move towards a happier, more fulfilling life.
My journey into this work began with my own search for change. Life hadn’t unfolded the way I had imagined, and I found myself struggling with depression, a lack of confidence in my decisions and uncertainty about my future. Following a serious health diagnosis, I also found it difficult to feel safe and confident in my own body.
Discovering EFT
It was through discovering Emotional Freedom Techniques (EFT), commonly known as tapping, that I began to understand how much our emotions, experiences and beliefs can influence the way we feel about ourselves and our lives.
EFT helped me work through my own fears and make changes that I hadn’t previously thought possible. My experience was so meaningful that it inspired me to become a qualified practitioner, with the hope of helping others discover new ways of working through their own challenges. What began as a personal search for change eventually became a passion for supporting people through some of life’s most difficult experiences.
My Approach
I believe that everyone has their own story, shaped by their experiences, relationships and the beliefs they develop along the way. Sometimes, these experiences can continue to influence us long after the original events have passed, affecting our confidence, relationships and ability to move forward.
My work with EFT tapping and Matrix Reimprinting focuses on helping you explore these emotional experiences in a supportive, respectful and non-judgemental environment. I take the time to understand what you’re experiencing and what you would like to change. Every person is different, so I tailor my approach to your individual circumstances rather than assuming that one method will suit everyone.
You don't need to feel embarrassed about what you're going through or worry about being judged.
My aim is to provide a space where you feel comfortable talking about your concerns and exploring what may help you move forward.
Helping you move forward
Whether you’re struggling with self-esteem, navigating grief, working through the effects of past experiences or feeling held back by fear and anxiety, my goal is to help you better understand your emotional responses and explore ways to create positive change. I recognise that working through a difficult period is only one part of the journey. Sometimes, the next step is about building confidence, setting new goals and creating a clearer vision for the future. This is where life coaching can complement the work you’ve already done.
Throughout our work together, I encourage you to take an active role in your own progress. We will discuss your needs, your goals and the options available, with recommendations tailored to your individual circumstances. Explore a different way of working with difficult emotions. I offer appointments for people in Frankston, across the Mornington Peninsula and surrounding areas, as well as online sessions. Let’s take the first step together.
