Are you in a situation where you are putting up with physical pain and discomfort that could be rectified by medical intervention but you are too scared to do anything about it?
People Pleasing – why we say yes when we really want to say no
You want to say no on both occasions, but you say yes. Annoying, isn’t it?
Self-sabotage and the hidden benefits
Every December, usually after Boxing Day and just before the start of the New Year, many people start setting their goals, intentions, and what they want to achieve or attract in the following year.